Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. This is important because no single food contains all the nutrients we need to stay healthy. Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.ĭietary habits are different between people. No Money No Time can help you improve your score by providing tips, goals and suggestions. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. If you want to improve your diet you have come to the right place.
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